Telogen Effluvium (Hair Shedding): Symptoms, Treatment and Recovery

We all cherish our hair as a defining aspect of our appearance and identity. However, many people experience periods of hair shedding, which can cause worry and distress. One common cause of temporary hair shedding is Telogen Effluvium (TE). Understanding TE, its symptoms, treatment options, and the recovery process is crucial in addressing this condition effectively and restoring hair health.

What is Telogen Effluvium?

Telogen Effluvium is a type of hair loss characterized by increased shedding of hair from the scalp. Unlike some forms of hair loss that target specific areas, TE typically involves diffuse hair shedding across the entire scalp. The condition occurs when a significant number of hair follicles prematurely enter the telogen (resting) phase of the hair growth cycle. As a result, more hair falls out than usual.

What are the symptoms?

One of the primary indicators of TE is excessive hair shedding, but there are other symptoms associated with this condition as well:

  • Increased Hair Loss: People with TE might notice an increased amount of hair shedding while combing or washing their hair. In some cases, hair loss might be substantial and cause visible thinning.
  • No Specific Hair Loss Pattern: Unlike other hair loss conditions, TE does not follow a specific pattern. The hair loss is typically spread evenly across the scalp.
  • No Scalp Itching or Pain: Unlike some forms of hair loss, TE is generally not accompanied by itching or pain on the scalp.
  • Rapid Onset: TE can develop suddenly and may become noticeable within weeks or months after the triggering event.
  • Stress and Trigger Factors: TE is often linked to physical or emotional stress, drastic weight loss, nutritional deficiencies, hormonal changes, childbirth, surgery, certain medications, and chronic illnesses.

What are the treatment options?

Fortunately, Telogen Effluvium is usually a temporary condition, and hair often regrows once the underlying trigger is addressed. However, it is essential to consult a healthcare professional for a proper diagnosis and appropriate treatment plan. The treatment for TE typically involves addressing the root cause and providing supportive care for hair health:

  • Managing Stress: If stress is the triggering factor, stress management techniques such as meditation, yoga, or counselling may help.
  • Balanced Diet: Nutritional deficiencies can contribute to TE. Ensuring a balanced diet with sufficient nutrients, including iron, zinc, biotin, and vitamins A, C, D, and E, can promote hair regrowth.
  • Medication: In some cases, doctors may prescribe medications such as minoxidil to encourage hair regrowth and slow down hair loss.
  • Avoiding Harmful Hair Practices: Avoid tight hairstyles, excessive heat styling, and harsh chemical treatments that can further damage fragile hair.
  • Treating Underlying Health Conditions: Addressing any underlying health issues that may have triggered TE, such as thyroid problems or hormonal imbalances, is crucial for recovery.

What is the recovery process?

The recovery process for Telogen Effluvium varies from person to person and depends on the individual’s overall health, the duration of the condition, and the effectiveness of treatment. In most cases, hair regrowth starts within a few months after the underlying cause is resolved. However, it may take up to a year or more for hair to return to its previous thickness and volume.

During the recovery period, it is important to be patient and gentle with the hair to prevent further damage. Gentle hair care practices, such as using a wide-toothed comb, avoiding tight hairstyles, and using mild shampoos, can help protect the hair during this vulnerable phase.


Telogen Effluvium, though distressing, is often a reversible condition with the right approach to treatment. By identifying and addressing the underlying causes of hair shedding, one can take significant steps toward recovery. Remember, if you experience excessive hair loss treatment in Bhubaneswar, it is essential to consult a healthcare professional to determine the cause and receive proper guidance on treatment options. With time, patience, and proper care, you can restore your hair’s health and regain your confidence.

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