People often wonder about the impact that smoking or drinking can have on hair. Many people who are busy smokers or frequent drinkers generally complain about thinning of hair or greying of hair at a very young age and that is because smoking and drinking have a negative impact on hair conditions.
Given below is a well-explained analogy of how and why can smoking and drinking affect our hair.
Smoking and its effects –
As you already know, the substances inside a cigarette are very harmful to the human body. The tobacco used while consuming a cigarette has different negative impacts on various aspects of the body. It majorly affects the respiratory system causing many breathing-related issues but apart from respiratory diseases, it is also responsible for the deterioration of hair. Given below are two major reasons why smoking is affecting hair conditions-
- Poor Blood Circulation
Hair follicles need oxygen, nutrients, and minerals to produce healthy hair. The toxic chemicals in cigarette smoke can take a toll on your circulation, shrinking blood vessels and impeding blood flow. When your follicles don’t receive the blood they need for nourishment, the hair growth cycle is interrupted. The hair growth cycle consists of four phases: the growth (anagen) phase, the transitional (catagen) phase, the resting (telogen) phase, and the shedding (exogen) phase. Any interruptions to this cycle can lead to noticeable hair loss.
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- Breaking the immune system
Smoking slowly hampers your immune system which becomes an indirect way for the body to get exposed to diseases that can cause hair loss. When the immune system is weakened, the chances of bacterial or fungal infection on the scalp becomes very high. Both of these can prevent your follicles from producing healthy hair.
Drinking and its effects –
Occasional drinking of alcohol is not a major contributor to hair loss but regular consumption of alcohol is very harmful for hair. There are many ways in which alcohol consumption can be harmful to hair. The substance used in the production of alcohol is first of all not healthy for the body. Also, the effects of consumption further add to the deterioration of hair strength, for this, you should consult Dr. Alok Sahoo who is the hair doctor in Bhubaneswar Given below are two major reasons why drinking causes hair-related problems –
- Nutritional Deficiencies
Consumption of alcohol causes nutritional deficiency in the human body. Having a lot of alcohol in the body may contribute to low iron and protein levels. If people have low levels of these nutrients, they are more likely to lose their hair. Also, people normally don’t eat healthily while they are drinking. A poor or unbalanced diet could lead to hair loss or thinning.
- Dehydration and lack of sleep
Alcohol dehydrates the body which is a negative environment for the scalp. Regular dehydration of the body makes the hair dry and brittle. Apart from dehydrating the body, alcohol also disturbs the sleep cycle. Due to a disturbed sleep cycle, the human body goes through stress which also becomes a major concern for hair loss.
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Drinking and smoking have a wide range of negative impacts on our hair. It is very important to understand the causes and ways in which drinking or smoking can affect our hair so that we can regulate our drinking or smoking habits. Having good control and monitoring these habits will simply boost the growth of your hair and also will add more quality to your hair.