Hair Loss Treatment in Bhubaneswar
Though hormone and genetics play a major role in male pattern hair loss, diet still have some control over your hair loss especially in female, where nutritional deficiency is a major cause of diffuse hair loss. Hair is a growing organ which requires essential elements, such as proteins, vitamins, and minerals for its rapidly growing cells in the root to efficiently produce healthy hair and have optimal growth.
Here, the nutrients you need for healthy and head full of hair.
Human hair is majorly made up of keratin, the building block being amino acids. So, if your diet doesn’t contain adequate proteins, its going to affect your hair growth, loss of luster, more brittle leading to breakage and splitting. Eat a diet rich in high quality, naturally occurring protein. If you are a pure vegan, you are at increased risk of protein deficiency as most of the good quality proteins are present in non-veg foods. A healthy adult’s daily protein requirement is around 0.8gm/kg. So, a person with a weight of 60 kg needs to take around 50 grams of protein per day.
- The foods to eat: Eggs whites, Fish, chicken, Paneer, peanuts, beans, peas, lentils, tofu, soya beans, dry fruits (Almond, cashew nuts, ground nuts)
Iron deficiency is the most common nutritional deficiency in India as well as in the World. It is mostly seen in adolescent and adult women aged 12-49 years (9% to 16%) and is often related to menstrual blood loss and pregnancy. Iron helps deliver blood to the body’s cells. Iron deficiency leads to inadequate blood and nutrient supply to rapidly growing cells in the root, thereby affecting growth. Iron deficiency leads to diffuse hair loss, thinning, and progression of male pattern baldness.
- The food to eat: Green leafy vegetables, meat, fish, Nuts (Pistachios, cashews, sesame seeds, berries (strawberries, raspberries, dried apricots), oats, millet.
Vitamin D obtained from the skin/ diet is inactive, which is converted to active form in the liver and kidney. In the Indian population, Vitamin deficiency is very common, especially in people with mostly indoor activity. Low Vitamin-D level has been found to be associated with hair loss.
- The food to eat: Meat, egg yolk, fish, Liver
Zinc keeps the scalp and hair healthy by boosting tissue growth and repair. It also regulates hormones including testosterone in the body and helps maintain the production of oil-secreting glands on the scalp that help your hair grow. Zinc deficiency may lead to progressive, diffuse, patchy non-scarring alopecia, hair dryness, and brittleness.
- The food to eat: Meat, Breads, cereals (Refined grains), Milk, and milk products
Vitamin C deficiency is related to the development of “curly hair,” and diffuse hair loss (seen in children). It contributes to the production of sebum, the oily substance which acts like Nature’s hair conditioner, it keeps your hair from breaking off. The co-consumption of vitamin C enhances iron absorption from diet thus indirectly adding to improvement in Iron deficiency-related hair loss.
- The food to eat: Amla, guava, green vegetables, capsicum, green chilies.
Vitamins B6, B12, folic acid and Biotin are important for healthy hair growth. Vegetarians and vegans often don’t get enough of them. Foods with B6 include bananas, potatoes (white & sweet), and spinach. B12 sources include meat, poultry, fish, and dairy products.
OMEGA-3 FATTY ACIDS
The essential nutrient reaches both the hair shaft and the cell membranes in your scalp, nourishing the follicles and promoting healthy hair growth. They add elasticity to the hair, preventing it from breaking off.
- The food to eat: Flax seeds, almonds, sprouts
ESSENTIAL AMINO ACIDS
It provides tensile strength to hair and helps in growth. L-lysine when added to Iron supplementation, it causes a significant increase in body iron storage. L-lysine supplementation is recommended for vegan individuals with iron deficiency.
- The food to eat: Fish, meat, and eggs.
It provides hair from oxidative damage. A deficiency of selenium causes lightening of hair color.
- The food to eat: Meat, vegetables, eggs.
Hair loss is often attributed to nutritional deficiency, and there is a rampant tendency to self-medicate with multiple supplements available in the market with alluring advertisements that often mislead and deceive subjects. Imprudent intake of such supplements may have detrimental effects. A balanced diet containing essential macro-nutrients and micro-nutrients can obviate the need of supplements.
If you are suffering from hair loss, seek out the advice of a qualified Hair Loss doctor in Bhubaneswar today, get an accurate and complete medical evaluation and take treatment as advised.